The Formula For Effortlessly Reading 24+ Books This Year, Even If You Work 60+ Hour Weeks

In 2016, I committed to themes of focus and persistence and, in the process, I learned and achieved more in one year than in any prior year of my...

September Grocery Ninja Report: My Best Grocery Hacks

Now that I know I can feed myself for $6.56 per day, I want to continue teaching you how to keep your grocery bill low without getting buried by food...

Three Simple Principles to Hack Your Grocery Bill in Half

I was boring last week, but this post won’t be. Instead of my normal weekly recap, I will keep this post interesting and actionable by breaking...

How to Feed an Athlete For Under $7.50 Per Day Week 3 Review

I am currently conducting a 4-week experiment ending September 1, 2016 to see if I can eat 3200+ calories and 160g+ of protein from quality foods for...

How to Feed an Athlete For Under $7.50 Per Day Week 2 Review

I am currently conducting a 4-week experiment to see if I can eat 3200+ calories and 160g+ of protein from quality foods for under $7.50 per day. If...

How to Feed an Athlete For Under $7.50 Per Day Week 1 Review

Week one of my experiment to eat 3200calories and 160g+ of protein per day using high quality foods for under $7.50 is in the books! If you...

Can You Feed an Athlete for the Price of a Burrito (without guacamole)?

How to Eat Cheap And Healthy for $7.50 Per Day Could you eat at least 3200 quality calories and 160g of protein every day for under $7.50? That is the...

How to Recover Like a Crossfit Games Athlete

You’ve heard over and over that recovery is more than half the battle. Unfortunately it is the piece of fitness that gets most ignored....

Nutrition Goal Setting for CrossFit

  Everybody has set a nutrition goal before. Nobody does it right. That may be an overstatement, but when I run my nutrition classes for...

Logan Gelbrich of CrossFit Strongman on Nutrition, Training Philosophy and Self Experimentation

I had the privilege of interviewing Logan Gelbrich of CrossFit Strongman, former pro Baseball player, and owner of Deuce Gym and Original...

20 Most Effective Training Programs to Supplement CrossFit

I have and will continue to update this resource with effective CrossFit strength programs, CrossFit squat programs, and other effective training...

The Thermic Effect of Food

Today’s “Minute Monday” video gives you a health tip to aid in healthy fat loss. Watch the video for a one minute synopsis about how...