September Grocery Ninja Report: My Best Grocery Hacks

Now that I know I can feed myself for $6.56 per day, I want to continue teaching you how to keep your grocery bill low without getting buried by food...

Three Simple Principles to Hack Your Grocery Bill in Half

I was boring last week, but this post won’t be. Instead of my normal weekly recap, I will keep this post interesting and actionable by breaking...

How to Feed an Athlete For Under $7.50 Per Day Week 3 Review

I am currently conducting a 4-week experiment ending September 1, 2016 to see if I can eat 3200+ calories and 160g+ of protein from quality foods for...

How to Feed an Athlete For Under $7.50 Per Day Week 2 Review

I am currently conducting a 4-week experiment to see if I can eat 3200+ calories and 160g+ of protein from quality foods for under $7.50 per day. If...

How to Feed an Athlete For Under $7.50 Per Day Week 1 Review

Week one of my experiment to eat 3200calories and 160g+ of protein per day using high quality foods for under $7.50 is in the books! If you...

Can You Feed an Athlete for the Price of a Burrito (without guacamole)?

How to Eat Cheap And Healthy for $7.50 Per Day Could you eat at least 3200 quality calories and 160g of protein every day for under $7.50? That is the...

Nutrition Goal Setting for CrossFit

  Everybody has set a nutrition goal before. Nobody does it right. That may be an overstatement, but when I run my nutrition classes for...

Logan Gelbrich of CrossFit Strongman on Nutrition, Training Philosophy and Self Experimentation

I had the privilege of interviewing Logan Gelbrich of CrossFit Strongman, former pro Baseball player, and owner of Deuce Gym and Original...

The Thermic Effect of Food

Today’s “Minute Monday” video gives you a health tip to aid in healthy fat loss. Watch the video for a one minute synopsis about how...

Nutrient Timing: Silver Bullet or Snake Oil?

I could write an entire book on nutrient timing as it relates to exercise. In fact, I actually read a book called Nutrient Timing System enough times...

Scientifically Proven Ways to “Boost” Your Metabolism and Optimize Your Training

You probably hear metabolism in the context of eating and how it effects the way your body looks aesthetically. “I have a fast metabolism” usually...

Macronutrients: The Ideal Macro Ratio for CrossFit Athletes

You either know what a macronutrient is or you don’t. Even if you know what a macronutrient is, it might be unclear what the macros for CrossFit...