September Grocery Ninja Report: My Best Grocery Hacks

Now that I know I can feed myself for $6.56 per day, I want to continue teaching you how to keep your grocery bill low without getting buried by food...

Three Simple Principles to Hack Your Grocery Bill in Half

I was boring last week, but this post won’t be. Instead of my normal weekly recap, I will keep this post interesting and actionable by breaking...

How to Feed an Athlete For Under $7.50 Per Day Week 3 Review

I am currently conducting a 4-week experiment ending September 1, 2016 to see if I can eat 3200+ calories and 160g+ of protein from quality foods for...

How to Feed an Athlete For Under $7.50 Per Day Week 2 Review

I am currently conducting a 4-week experiment to see if I can eat 3200+ calories and 160g+ of protein from quality foods for under $7.50 per day. If...

How to Feed an Athlete For Under $7.50 Per Day Week 1 Review

Week one of my experiment to eat 3200calories and 160g+ of protein per day using high quality foods for under $7.50 is in the books! If you...

Can You Feed an Athlete for the Price of a Burrito (without guacamole)?

How to Eat Cheap And Healthy for $7.50 Per Day Could you eat at least 3200 quality calories and 160g of protein every day for under $7.50? That is the...

Nutrition Goal Setting for CrossFit

  Everybody has set a nutrition goal before. Nobody does it right. That may be an overstatement, but when I run my nutrition classes for...

Logan Gelbrich of CrossFit Strongman on Nutrition, Training Philosophy and Self Experimentation

I had the privilege of interviewing Logan Gelbrich of CrossFit Strongman, former pro Baseball player, and owner of Deuce Gym and Original...

Nutrient Timing: Silver Bullet or Snake Oil?

I could write an entire book on nutrient timing as it relates to exercise. In fact, I actually read a book called Nutrient Timing System enough times...

Macronutrients: The Ideal Macro Ratio for CrossFit Athletes

You either know what a macronutrient is or you don’t. Even if you know what a macronutrient is, it might be unclear what the macros for CrossFit...