Nutrient Timing: Silver Bullet or Snake Oil?

I could write an entire book on nutrient timing as it relates to exercise. In fact, I actually read a book called Nutrient Timing System enough times...

Scientifically Proven Ways to “Boost” Your Metabolism and Optimize Your Training

You probably hear metabolism in the context of eating and how it effects the way your body looks aesthetically. “I have a fast metabolism” usually...

Macronutrients: The Ideal Macro Ratio for CrossFit Athletes

You either know what a macronutrient is or you don’t. Even if you know what a macronutrient is, it might be unclear what the macros for CrossFit...