The Formula For Effortlessly Reading 24+ Books This Year, Even If You Work 60+ Hour Weeks

In 2016, I committed to themes of focus and persistence and, in the process, I learned and achieved more in one year than in any prior year of my...

Nutrition Goal Setting for CrossFit

  Everybody has set a nutrition goal before. Nobody does it right. That may be an overstatement, but when I run my nutrition classes for...